Creating a resume can feel overwhelming, especially if writing, organizing thoughts, or knowing what to say causes stress.
You are not alone — and there is nothing wrong with you.

Here are some gentle resume tips designed specifically for neurodivergent adults.

1. You don’t need to “sell yourself”

A resume is not about bragging.
It’s simply a way to explain what you can do, clearly and honestly.

Focus on:

• Tasks you know how to do
• Environments you work best in
• What you are reliable with

That is enough.

2. Simple language is professional

You do not need fancy words or buzzwords.
Clear, simple language is professional.

Short sentences are okay.
Lists are okay.
Clarity matters more than style.

3. Structure reduces stress

A resume with clear sections is easier for everyone to read.

Helpful sections:

• Skills
• Experience
• Education or training

You don’t need long paragraphs.
Bullet points are perfectly fine.

4. Your work style matters

Things like:

• preferring routines
• liking clear instructions
• working better independently or quietly

These are strengths, not weaknesses.

5. Go at your own pace

You don’t have to finish a resume in one sitting.
Take breaks.
Come back later.

A calm resume is a good resume.